Before Days
You keep managing the system.
Check the time. Choose the next action. Restart after an interruption. Every transition asks more of you.
Less deciding. More doing.
Make the next step obvious.
You already know what you want to do. Days is the guided daily routine planner that removes the repeated decisions—showing one timed step, then the next, until you’re done.
- Guided 60-second reset
- iPhone & iPad
- No account to begin
A small first win
From overwhelm
to underway.
to underway.
Morning routine✦Deep focus✦Workout flow✦
Self-care✦Evening wind-down✦Daily routine✦
Not a discipline problem
You don’t need another list. You need fewer decisions.
Planners record your intentions. Habit trackers record the result. Days helps in the moment between them—when you need to begin and keep going.
With Days
2 of 6
09:41
Meditation
Next: Exercise
The system guides you.
One step, one timer, one calm path from feeling stuck to a routine completed.
How it works
Build once.
Press start.
Follow the flow.
Days combines a routine planner, a step timer, and automatic progression—so your plan becomes something you can perform.
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01
Feel it in 60 seconds
Start with the guided Day Reset and complete three small actions before configuring anything.
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02
Make the rhythm yours
Choose a template or build your own steps, timing, repeat schedule, and gentle reminder.
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03
Press start and follow
Stay with the current action while the timer and auto-advance make the next step obvious.
Built for execution
A routine timer that carries the mental load.
No bouncing between a planner, timer, and notes app. Days holds the sequence and the pace so you can stay with the action in front of you.
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01
Timer for every stepKnow how long to spend without watching the clock.
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02
Automatic progressionThe next step starts when you’re ready—no re-planning required.
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03
One action at a timeSee what matters now, not everything competing for attention.
Your day, your rhythm
One daily routine app.
Every kind of reset.
Start in minutes with templates
Morning energy, deep focus, workouts, kids’ routines, self-care, and evening calm.
✦ 7 day streak
See consistency grow
Track completed routines, time invested, recent activity, and streaks—without guilt-heavy pressure.
This week7 routines
10completed
10h 9minvested
Gentle reminders, right on time
Schedule each routine and return with less friction.
Morning Routine7:00 AM
Your routine at a glance
Use the Home Screen widget to keep the day’s rhythm visible.
Designed to feel calm
Less friction at every step.
Build, personalize, follow, and finish—all inside one soft, focused flow.
More than mornings
Use Days whenever you need a clear path through.
Morning routine
Start with clarity instead of reacting to the day.
☀Deep focus
Move into meaningful work without drifting between tasks.
◉Workout flow
Time every interval and keep your body moving.
↗Evening wind-down
Close the day gently with a rhythm that supports rest.
☾Good to know
Questions, answered.
Everything you need before building your first routine.
What is a guided daily routine planner?
Days turns your routine into timed steps. You can begin with the guided 60-second Day Reset, focus on the current action, and let automatic progression make the next step obvious.
Can I create morning, workout, focus, and evening routines?
Yes. Build your own or start from templates for mornings, deep focus, workouts, self-care, kids’ routines, and evening wind-downs.
Is Days free to download?
Yes. Days is free to download and includes up to two routines, guided playback, starter templates, the default widget, and a current-week summary. Optional subscriptions unlock premium features.
Does Days work on iPad?
Yes. Days is designed for iPhone and iPad and requires iOS or iPadOS 18.6 or later.
Your next step
Start with one small win.
Let Days guide the rest.
Try the 60-second Day Reset, then build a daily rhythm that feels supportive—not demanding.
Download free on the App Store ↗ Free to download · Optional in-app purchases · iPhone & iPad