Before Days
Your routine lives in your head.
Every transition becomes another small decision—and those decisions add up.
Daily routine, one clear step at a time
Make the next step obvious.
Days is a guided daily routine planner that turns morning routines, focus sessions, workouts, and evening rituals into timed steps you can actually finish.
- Free to start
- iPhone & iPad
- No account to begin
One tap
Less deciding.
More doing.
More doing.
Morning routine✦Deep focus✦Workout flow✦
Self-care✦Evening wind-down✦Daily routine✦
Not another to-do list
Planning the routine isn’t the hard part. Following it is.
Unlike a static daily planner or generic habit tracker, Days calmly shows you the one thing that matters now—then moves you forward when it’s time.
With Days
2 of 6
09:41
Meditation
Next: Exercise
The next action is already decided.
One step, one timer, one calm path from intention to finished.
How it works
Build once.
Press start.
Follow the flow.
Days combines a routine planner, a step timer, and automatic progression—so your plan becomes something you can perform.
-
01
Choose your routine
Start with a thoughtful template or create a daily routine that fits your life.
-
02
Set the rhythm
Add steps, choose their duration, schedule repeats, and set a gentle reminder.
-
03
Let Days guide you
Focus on the current step while the timer and auto-advance handle what comes next.
Built for execution
A routine timer that protects your focus.
No bouncing between a planner, timer, and notes app. Days keeps the whole routine in one guided experience.
-
01
Timer for every stepKnow how long to spend without watching the clock.
-
02
Automatic progressionThe next step starts when you’re ready—no re-planning required.
-
03
One action at a timeSee what matters now, not everything competing for attention.
Your day, your rhythm
One daily routine app.
Every kind of reset.
Start in minutes with templates
Morning energy, deep focus, workouts, kids’ routines, self-care, and evening calm.
✦ 7 day streak
See consistency grow
Track completed routines, time invested, recent activity, and streaks—without guilt-heavy pressure.
This week7 routines
10completed
10h 9minvested
Gentle reminders, right on time
Schedule each routine and return with less friction.
Morning Routine7:00 AM
Your routine at a glance
Use the Home Screen widget to keep the day’s rhythm visible.
Designed to feel calm
Less friction at every step.
Build, personalize, follow, and finish—all inside one soft, focused flow.
More than mornings
Use Days whenever you need a clear path through.
Morning routine
Start with clarity instead of reacting to the day.
☀Deep focus
Move into meaningful work without drifting between tasks.
◉Workout flow
Time every interval and keep your body moving.
↗Evening wind-down
Close the day gently with a rhythm that supports rest.
☾Good to know
Questions, answered.
Everything you need before building your first routine.
What is a guided daily routine planner?
Days turns your routine into timed steps. Start once, focus on the current action, and let automatic progression make the next step obvious.
Can I create morning, workout, focus, and evening routines?
Yes. Build your own or start from templates for mornings, deep focus, workouts, self-care, kids’ routines, and evening wind-downs.
Is Days free to download?
Yes. Days is free to download and includes up to two routines, guided playback, starter templates, the default widget, and a current-week summary. Optional subscriptions unlock premium features.
Does Days work on iPad?
Yes. Days is designed for iPhone and iPad and requires iOS or iPadOS 18.6 or later.
Your next step
Give your day a rhythm
you can actually follow.
Create your first daily routine in minutes. Days will guide you from there.
Download free on the App Store ↗ Free to download · Optional in-app purchases · iPhone & iPad